Home Book reviews Browse books by Mensans The Boredom Diet: Permanent Weight Loss as a Matter of Routine
The Boredom Diet: Permanent Weight Loss as a Matter of Routine PDF Print E-mail
Books by Mensans
Tuesday, 01 February 2011 18:54

Author: Michael W Woodward 
Publisher: Trafford Publishing, Victoria, B.C. Canada
ISBN: 1-4120-4765-X

Weight problems - who doesn't have them? And who hasn't tried to overcome them and failed? 'The boredom diet is not a crash diet and it is not intended for people who just want to lose a couple of pounds quickly. Rather it is intended for people who want to lose a significant amount of weight and to make a permanent change from being fat to being thin." This plan has no drugs, no complex calorie or carb calculations, no memberships, no special foods, no extra ongoing costs and requires no exercise. The basic principle, as hinted at by the title, is by choosing only foods that are simple, limited, repetitive, readily available and easily prepared, you will tend to eat less. Lots of other supporting information too, like why other diets don't work, and the conspiracy of the "food pushers" to keep you fat.

 
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